Mobility Workshop
with Abby Paterson
Saturday August 31st ~ 12PM - 2PM ~ $45
Join Abby for a 2 hour workshop exploring self myofascial release (MFR). A powerful complement to your yoga practice, MFR is easy to learn and can be added to your movement practice before or after activity to enhance both athletic performance and recovery. MFR works with the layers of fascia and connective tissue known to dry out with age, hold trigger points, and restrict range of motion. With a mindful and compassionate approach, we will use a variety of different props and tools (all provided) to enhance neural pathways of awareness, increase circulation and tissue hydration, and restore joint range of motion - all of which you will learn how to do on your own for whenever you need.
Saturday August 31st
12PM - 2PM
Event Cost $45
Please pre-register for this event
Saturday August 31st
12PM - 2PM
Event Cost $45
Please pre-register for this event
Sound therapy has been used to alleviate mental and physical ailments since the beginning of recorded history. In this hour-long special event, you will relax in a comfortable reclined position while the talented Kristen Cosmi shares her sound magic with you. A practicing healer for over ten years, Kristen will bathe you in the vibrational tones of four different gongs and various other instruments while you reach a deep state of meditation and subconscious healing.
Please arrive in comfortable clothes.
Sunday September 1st
3:00PM - 4:00PM
please preregister
Event cost $25
Please arrive in comfortable clothes.
Sunday September 1st
3:00PM - 4:00PM
please preregister
Event cost $25