Major Props with Abby and Bekah
|
Feeling blocked in your practice? Well you better strap in for this 2 hour masterclass on utilizing props in your practice. Empower yourself through every stage of practice with the building blocks of knowledge. Bekah and Abby will challenge your understanding of why we use props - not exclusively to bolster your restorative practice, but also enhance your confidence in any posture, at any time. We will use blocks, bolsters, straps, blankets, sandbags, and eye pillows to deepen your experience in each posture. |
Monthly Sound Journey
with Kristen Cosmi
Sunday March 26th 4:30PM - 5:30PM
This is Kristen's Monthly Sound Meditation kicked up a notch.
During this months meditation The PEARL M+ Resonant Light Technology machine will be running metaphysical frequencies in addition to the usual Gongs and Crystal Bowls.These metaphysical frequencies are a completely safe and gentle way to enhance and deepen the sound meditation while balancing the chakra system.
During this months meditation The PEARL M+ Resonant Light Technology machine will be running metaphysical frequencies in addition to the usual Gongs and Crystal Bowls.These metaphysical frequencies are a completely safe and gentle way to enhance and deepen the sound meditation while balancing the chakra system.
Kids Yoga with Miss Silvia
|
|
Handstand Workshop
with Melissa and Owen
This is an all levels exploration into handstand pose. We will work on strength and conditioning techniques to prepare you for your handstand practice.
Preregister for this event space is limited
Saturday May 6th 1PM - 3:30PM
Workshop cost $44
You are ready!