Kriya Yoga Weekend
with Andrea Hutchens
Friday, Saturday, and Sunday
September 22nd - 24th
Master Yoga Instructor Andrea Hutchens returns to Kona to offer a transformative
3-day workshop weekend at The Yoga Nest HI.
Reclaim Your Authentic Self
Is a Kriya Yoga Deep Dive!
Through these sacred practices from the yog-vedantic tradition we will learn to harness our own energy~ how to clear it, ignite it and align it.
These workshops are a fusion of breath, mantra, mudra, movement, yoga flow, ecstatic movement and meditation.
If you’ve never experienced Kriya Yoga before, it will change your life!!!
Sign up for 1 day or all 3!!!
Friday 9/22/23 5:30PM - 7:30PM
Saturday 9/23/23 1PM - 3PM
Sunday 9/24/23 1PM - 3PM
$38 for each day or $99 for all 3
Please preregister for this event
3-day workshop weekend at The Yoga Nest HI.
Reclaim Your Authentic Self
Is a Kriya Yoga Deep Dive!
Through these sacred practices from the yog-vedantic tradition we will learn to harness our own energy~ how to clear it, ignite it and align it.
These workshops are a fusion of breath, mantra, mudra, movement, yoga flow, ecstatic movement and meditation.
If you’ve never experienced Kriya Yoga before, it will change your life!!!
Sign up for 1 day or all 3!!!
Friday 9/22/23 5:30PM - 7:30PM
Saturday 9/23/23 1PM - 3PM
Sunday 9/24/23 1PM - 3PM
$38 for each day or $99 for all 3
Please preregister for this event
Monthly Sound Journey
with Kristen Cosmi
Sunday September 24th 4:30PM - 5:30PM
This is Kristen's Monthly Sound Meditation kicked up a notch.
During this months meditation The PEARL M+ Resonant Light Technology machine will be running metaphysical frequencies in addition to the usual Gongs and Crystal Bowls. These metaphysical frequencies are a completely safe and gentle way to enhance and deepen the sound meditation while balancing the chakra system.
Sunday September 24th
4:30PM - 5:30PM
Event cost $25
Please Preregister
During this months meditation The PEARL M+ Resonant Light Technology machine will be running metaphysical frequencies in addition to the usual Gongs and Crystal Bowls. These metaphysical frequencies are a completely safe and gentle way to enhance and deepen the sound meditation while balancing the chakra system.
Sunday September 24th
4:30PM - 5:30PM
Event cost $25
Please Preregister
Yoga Adjustments & Hands On Assist
with Laura Gisi
This workshop will explore folds, standing poses, twists, stretches, backbends, and savasana with verbal and hands-on adjustments.
Multiple assists offered per pose.
Help students deepen their practice and experience release through assists given with loving intention.
Gain a safety conscious, anatomical and bio-mechanically informed perspective.
Learn cautions and benefits associated with certain adjustments.
Develop body reading skills to adjust each student (a variety of body types) in a personalized way, suitable for them, helping to avoid unsafe alignment.
Practice both delivering and receiving assists in a safe environment.
Cultivate a connection with students and a sense of community.
Encourage mindfulness.
Provide insight into the energetics of a posture.
This worKshop is for yoga teachers with a 200-hour certification
You will receive 4 hours of CE credit for attending.
Sunday September 17th
Noon - 4PM
Cost $80
Payment plans available
Multiple assists offered per pose.
Help students deepen their practice and experience release through assists given with loving intention.
Gain a safety conscious, anatomical and bio-mechanically informed perspective.
Learn cautions and benefits associated with certain adjustments.
Develop body reading skills to adjust each student (a variety of body types) in a personalized way, suitable for them, helping to avoid unsafe alignment.
Practice both delivering and receiving assists in a safe environment.
Cultivate a connection with students and a sense of community.
Encourage mindfulness.
Provide insight into the energetics of a posture.
This worKshop is for yoga teachers with a 200-hour certification
You will receive 4 hours of CE credit for attending.
Sunday September 17th
Noon - 4PM
Cost $80
Payment plans available
Breathwork Workshop
With Pam Neil
Learn simple, scientifically proven breathing techniques to help you:
In this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you.
The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.
If you are ready to take the next step in your athletic performance, come and join us.
- Maximize the benefits of any fitness program
- Simulate altitude training for heightened athletic performance
- Improve your sleep, focus and concentration
- Reduce injury risk
- Recover Quicker
- Strengthen core muscles
In this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you.
The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.
If you are ready to take the next step in your athletic performance, come and join us.