YOUR SACRED INNER GROUND Workshop for Women with Katie Danaher
Meet and dismantle deeply held beliefs of unworthiness, shame, guilt, insecurity and perfectionism.
You will learn the physical aspect of The Root Chakra (pelvic sling and coccyx), and the energetic components of the Spinal Base (heart/womb and aspects of the female anatomy).
There will be light movement, breath work, a Spinal Base spiritual circuit practice, and journaling.
Opening and unblocking these Portals means we set and hold boundaries, we listen and trust our intuition, we're less overwhelmed by emotions and external pressures, and we find safety in our own bodies.
Bring a yoga mat, water bottle, a pen and notebook or journal.
Saturday February 1 — 1:30 pm to 3:00 pm $65 PLEASE RSVP IN ADVANCE Montly Unlimited Members get a 10% discount
Inviting mamas (or caregivers) with babies newborn to 12 months to join in on this special series designed to foster a sense of community and nurture both mama (or caregiver) and baby. This series will help you connect with your body and baby, as well as release tension, and embrace the journey of parenthood.
In each session we will explore breathwork, gentle stretches and playful poses that encourage relaxation and strengthen the emotional connection between you and your little one.
Meet your instructor: Silvia is a new mama herself, and has been both a yoga teacher and elementary school educator for over a decade. She is certified in children’s yoga and has taught yoga to kids of all ages, in various settings. She is excited to share her love and passion for yoga with you and your family. 🩷
Fridays, February 14 to March 14 — 11:00 am to 12:00 pm $25 per session or $100 for all 5 sessions Included with Monthly Unlimited Memberships and Class Packs
CACAO CEREMONY & SOUND MEDITATION with Kristen Cosmi
Join Kristen Cosmi this Valentine's Day for a sacred Cacao Ceremony & Sound Meditation. There will be 60min of sound meditation followed by a cacao ceremony. Come on a mostly empty stomach and bring a water bottle, a mug or cup, a mat, pillow, and blanket. Sound therapy has been used to alleviate mental and physical ailments since the beginning of recorded history. In these hour-long sessions, you will relax in a comfortable reclined position while the talented Kristen Cosmi shares her sound magic with you. A practicing healer for over ten years, Kristen will bathe you in the vibrational tones of four different gongs and various other instruments while you reach a deep state of meditation and subconscious healing.
Please arrive in comfortable clothes.
Friday, February 14 — 6:00 pm to 7:30 pm $40 PLEASE RSVP IN ADVANCE Monthly Unlimited Members get a 10% discount
Sound therapy has been used to alleviate mental and physical ailments since the beginning of recorded history. In these hour-long sessions, you will relax in a comfortable reclined position while the talented Kristen Cosmi shares her sound magic with you. A practicing healer for over ten years, Kristen will bathe you in the vibrational tones of four different gongs and various other instruments while you reach a deep state of meditation and subconscious healing.
Please arrive in comfortable clothes.
Friday, February 28 — 6:00 pm to 7:00 pm $25 PLEASE RSVP IN ADVANCE Monthly Unlimited Members get a 10% discount