MAMA & ME Yoga Series
with Silvia Ozkan
Inviting mamas (or caregivers) with babies newborn to 12 months to join in on this special series designed to foster a sense of community and nurture both mama (or caregiver) and baby. This series will help you connect with your body and baby, as well as release tension, and embrace the journey of parenthood.
In each session we will explore breathwork, gentle stretches and playful poses that encourage relaxation and strengthen the emotional connection between you and your little one.
Meet your instructor:
Silvia is a new mama herself, and has been both a yoga teacher and elementary school educator for over a decade. She is certified in children’s yoga and has taught yoga to kids of all ages, in various settings. She is excited to share her love and passion for yoga with you and your family. 🩷
Fridays, February 14 to March 14 — 11:00 am to 12:00 pm
$25 per session or $100 for all 5 sessions
Included with Monthly Unlimited Memberships and Class Packs
Y O G A F O R A R T H R I T I S
Learn about the yogic management of arthritis & rheumatism
Join Noah Giltner to learn the yogic theory of arthritis plus three easy and effective techniques that you can use any time, and anywhere! Participants have reported significant reduction in pain and increased flexibility. This workshop is appropriate for all levels.
- Reduce inflammation
- Increase circulation
- Feel Better!
Saturday, February 22 — 3:00 pm to 5:00 pm
$65 PLEASE RSVP IN ADVANCE
Monthly Unlimited Members get a 10% discount
Y O G A F O R B E G I N N E R S
Confident Alignment
Standing Poses
Join Noah Giltner to learn essential standing yoga poses. Gain clear guidance for confident alignment, build stability, prevent injury, and unlock the benefits of poses like Warrior II and Triangle. Ideal for beginners and those looking to refine their practice. Let’s stand tall together!
You will learn:
- Pada Bandha (Foot Lock)
- Mountain Pose
- Warriors
- Triangles
- Lunges
- Revolved Poses
- 16 poses total
Sunday, February 23 — 2:00 pm to 4:00 pm
$50 PLEASE RSVP IN ADVANCE
Monthly Unlimited Members get a 10% discount